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Posted at December 31, 1969, 6:00 pm: Hey Double, well if you haven't taken a week off recently I'd do so. I like to take a week off every 8-12 weeks(though sometimes I just deload instead). Every time I do it I come back bigger and stronger. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Go for runs on the beach for cardio and get day passes at local gyms i... Next Post: Take the damn week off bro! If you have to, do push-ups, pull ups,... |