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Posted at December 31, 1969, 6:00 pm: That wouldn't give his lower back a break at all! I suggest some t-bar chest supported rows, or cable rows with a belt on, supported DB rows(2-handed), and various kinds of shrugs. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Hyperextensions,bent-knee goodmornings are options. Next Post: IMO a few weeks or months of training your back is far better than a n... |