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Posted at December 31, 1969, 6:00 pm: IMO a few weeks or months of training your back is far better than a nagging back injury persisting for the rest of your days. The rows primarily target upper back, so his original query of alternative lower back exercises led me to those Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: That wouldn't give his lower back a break at all! I suggest some t-... Next Post: Don't replace them with anything. |