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Posted at December 31, 1969, 6:00 pm: hold up man u mean super sets and tri sets are funny? i tell you what man that is where its at, IMO. you can hit them heavy and do 4-6 if you want but because they are so small of a muscle it won't give the same effect as hen hitting chest heavy. that's all i was saying. just hit htem hard dude and concintrate on your triceps. they grow faster and are a bigger part of your arm so it's an illusion that will make your arms look bigger. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: ok think im gunna have t o go with the last one and just take trial an... Next Post: No offense, but you need to do more research before giving out bad adv... |