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Posted at December 31, 1969, 6:00 pm: i do a few rotator cuff exersises before i work my shoulders and before i bench....and then of course normal warmup sets after this Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I grab some of those rubber tubes with teh handles. Next Post: I grab a couple of 5 plates and swing them in front of me crossing my ... |