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Posted at December 31, 1969, 6:00 pm: you know in all honesty, I have been DL for years but never missed an attempt at a PR. I guess im not pushing hard enough maybe, Ill go to failure on reps but Ive always made my PR attempts. Im cutting right now so its kinds of depressing as my strength is taking a hit. Im just working form and doind speed deads, 5x5 with 90 sec rest.. I do feel like it really helps even when your trying to lose fat, it just really forces your body to adapt. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I feel pretty euphoric after racking up a PR on them. Next Post: I've never missed one either which some people find hard to believe wh... |