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Posted at December 31, 1969, 6:00 pm: one way to slightly improve linear progressions might be to simply "back track" at some point in the progression....or simply do an easy 'deload' week...perhaps at week 5 depending on how long the program is Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: What was everyones top lifts on the big three RAW before linear progre... Next Post: you also have to take into account the weight they stated with and wor... |