Topic 150 lbs. DB one-arm overhead press at 195 lbs.

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Posted at December 31, 1969, 6:00 pm:

dude with a thick handled DB it is the clean that is the challenege. the press is easier. What you could try is two hand clean, one hand press, up to you. My best on an inch DB sized handle is a very poor 100lbs (clean and press). However i can barbell clean/press overhead with one hand 135 for reps!

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