Topic Squat vids- please help with form (don't critique- I already know it sucks)

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Posted at December 31, 1969, 6:00 pm:


Yeah, I need to work on the heels thing. Going down and up to about 1/4 squat position, it is all on my heels, but then I subconsiencly(sp?) try to be cool and sort of explode onto my toes. I need to stop doing tha
And about the belt- yeah I know, but I only used it for 315x5 (current 5rep PR=330, and 315 was last weeks) and 350x3, whih I think would be acceptabl
And to be honest at this point I am training to get stronger for sports, not really powerlifting (thought that may be in my future). Goal is a 500lb squat by college ball next year.

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: I saw your heels coming up on just about every reps.

Next Post: Well whats the difference between training to get stronger for sports ...


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