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Posted at December 31, 1969, 6:00 pm: You should try slowing your descent a little. You are trying to get too much bounce. Start doing some pause squats to strengthen your parallel position. A little more hamstring flexibility will help you get a little further down, and keep your heels planted. Don't let people tell you the problem with your heels is a calf flexibility issue. Your shins should be as straight up and down as possible, like a box squat. Stretch the hammies using a ggod morning position: straight back, slight bend in the knees, and use a light amount of weight once you are comfortable with it. You might try learn over head squats. They help develope flexibility while keeping a tight arch in your back. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Well whats the difference between training to get stronger for sports ... Next Post: hahahaha i loved the music man, good shit |