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Posted at December 31, 1969, 6:00 pm: what sort of stuff would you suggest? Today's squat day, and I think I will switch to box squats... I'll try to get more vids of this. However, I was wondering if someone could explain exactly HOW to do them? I have always been confused by the relaxing the hips and only the hips? Thanks Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Yeah, I agree I need to do more core work. Next Post: when u do box squats, rest ur but on them but keep ur chest out and fu... |