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Posted at December 31, 1969, 6:00 pm: when u do box squats, rest ur but on them but keep ur chest out and full of air. for mre stuff in the arched back position, do rows, bent over DB flys, different type of squats. anything in an arched back position. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: what sort of stuff would you suggest? Today's squat day, and I thin... Next Post: Make sure you sit back into the squat when you use the box. |