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Posted at December 31, 1969, 6:00 pm: Sounds good. And I reallly need to work on my descent.... I never realized that going slower would help, but it makes sense. I think I will switch to box squats for the rest of the summer to work on my explosiveness anyway. Today is squats AND deadlifts. Yay... Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Make sure you sit back into the squat when you use the box. Next Post: Box squat info. |