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Posted at December 31, 1969, 6:00 pm: There's no real rule, but split jerk generally lets people use more weight. Splitting is the easier of the two (but still not easy). Flexibility is a huge issue in squat jerking. If you can't overhead squat with a jerk grip, good luck dropping into a squat with 200lbs over your head. You can jerk more behind the neck, usually. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: If I understand correctly, the difference between these two lifts is j... Next Post: Squat Jerk is a full squat, power/push is partial, split well it's spl... |