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Posted at December 31, 1969, 6:00 pm: Squat Jerk is a full squat, power/push is partial, split well it's split. As for which being easier, that varies on the person. With Behind the Neck Jerks you can jerk more than the front. You will be able to jerk more because you are using more of a leg drive and your also pushing yourself underneath the bar. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: There's no real rule, but split jerk generally lets people use more we... Next Post: ??? I've always found that I can jerk a lot more from the front than I... |