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Posted at December 31, 1969, 6:00 pm: ??? I've always found that I can jerk a lot more from the front than I can from the back.. My PR's for both are 175x3(back) and 215x3(front). Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Squat Jerk is a full squat, power/push is partial, split well it's spl... |