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Posted at December 31, 1969, 6:00 pm: Hell yeah! That's an easy goal. When I was power lifting I started squatting 50 pounds on the Smith machine 1 year later I was rep ping 405 in the rack for 3 reps. But I was also spending 500 a month on training and another 500 on supplements a month. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: i went from 275-455 in less than a year Next Post: I think I got from upper 300's to 500 in about a year. |