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Posted at December 31, 1969, 6:00 pm: You will gain a crap ton of weight if you do it correctly. That high of reps is a sure way to add mass in the legs. However, you'd have to get plenty of sleep, eat high calories and carbs, and rest most of the day for this to work. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Hi this is my first post, I just finished reading Super Squats and ... Next Post: sounds cool, is it just one set of squats 3 times a week? |