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Posted at December 31, 1969, 6:00 pm: Clean= full squat Power Clean= above parallel Hang Clean= I think above parallel (but I guess you could full squat it) Either way, 275x2 hang for a 190lb guy is pretty sweet. Jus tkeep working on your form and I am sure you will have over 300 soon. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: yeah, a lot of my teamates and coaches can't understand how or why I s... Next Post: It is okay to pop your feet out during the clean. |