Topic Hang Clean Video - Would Like Advice

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Posted at December 31, 1969, 6:00 pm:

Biker said:
single power cleans (light weight again) but as im catching the weight i drop all the way down into a really low front squat

yeah, I'll probably play around like that.... get the feeling of it.

as for my hips and whatnot, I know it's not for lack of power there. I used to squat upwards of 500lbs... but I just found my legs grew too much. I can throw on four plates and rep about five or six at any given time. I'm not saying that I'm going to ignore them, but I think that technique holds me back far more than actual (lack of) strength.

As for the guys who say my elbows aren't high enough
that's a flexibility issue. Even without weight I can't make my shoulders do what most people can.. they just don't go. And when I front squat I have to do it with my arms crossed in front of me..... just the limitations of my body.

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: like dtest said.


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