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Posted at December 31, 1969, 6:00 pm: As strength increases size will usually follow. I have yet to see someone bench 405 and have a small upper body. Just like I have yet to see someone squat 500lbs and have small legs. Most of the top BBing pro's training is similar to a powerlifters in the offseason... HEAVY squats, deads, and benching Brian Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: There are a lot of guys that gain more size when they start powerlifti... |