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Posted at December 31, 1969, 6:00 pm: I would lower the weight and work back up. Also add in some good mornings or reverse hypers if u have access to them (if you do let me know cause im in aus to and i NEED a reverse hyper station haha). Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: my weak lower back is currently holding me back in my deadlifts, wat s... Next Post: are you convetional or sumo? how do you know ur lowerback is weak, it ... |