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Posted at December 31, 1969, 6:00 pm: Conventional - Close stance goodmornings, close stance pullthroughs, back extentions, ab pulldowns, weighted sit-ups, glute ham raises, deadlifts off a 3-5inch box(standing on it). Sumo - wide stance box squats, wide stance goodmornings, wide stance pullthroughs, ab work(weighted) and hamstring work. Focus on relaxing the traps while deadlifting and forcing the hips through the lift as much as possible the pullthroughs and weighted ab work will really strengthen the hips to push through the lift. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I had the same problem you had just over a year ago. Next Post: just when i pull the weight off the ground my back starts to round, no... |