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Posted at December 31, 1969, 6:00 pm: im currently doing westside. you an see my journal in the PL section. im only on my second week of it though. i dont do 3 lifts with 90% of my 1rm. i just try to get a new 1rm each time, meaning going to 100%. however, i do each workout every 9 days giving me more recovery. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I've been going 2 weeks per ME exercise and then switching. Next Post: I'm far from an expert myself, but I've experienced many of the same t... |