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Posted at December 31, 1969, 6:00 pm: I'm far from an expert myself, but I've experienced many of the same things regarding WS training for a drug free lifter and since I've made some changes - Substituting DE days for SE days - Limiting the # of ME movements - NOT training to failure every ME workout I've seen BIG jumps in my lifts Hope this helps bro. Brian Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: im currently doing westside. Next Post: The cool thing about WS training is everyone does it a little differen... |