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Posted at December 31, 1969, 6:00 pm: The cool thing about WS training is everyone does it a little differently to address what they specifically need. Start off with the basic template, and within a year you'll have something heavily modified, but it should be blowin' your lifts up. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I'm far from an expert myself, but I've experienced many of the same t... Next Post: Great advice so far and I really don't have anything to add, hehe, but... |