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Posted at December 31, 1969, 6:00 pm: Great advice so far and I really don't have anything to add, hehe, but I thought that the orginal poster might find this link useful.... http://www.elitefts.com/documents/template.htm Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: The cool thing about WS training is everyone does it a little differen... |