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Posted at December 31, 1969, 6:00 pm: That's pretty similar to the sort of warmup I've been doing for a while. But I think I should have probably warmed up extra that day because I sat on my ass and played with my NES emulator for 6-7 hours beforehand (finals were just over so I needed to chill out). It's been almost 2 weeks though and I'm definitely not recovered. I think I should be able to squat relatively soon, but I'm not so sure about the deadlifts. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: To me that sounds like a grade 1 hamstring strain. Next Post: Haha, oh man I know the feeling. |