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Posted at December 31, 1969, 6:00 pm: Mod, many thanks for your good advice. I'm trying to alternate working different parts of the body on alternate days. And, now and then, I must miss a day of going to the gym, so I have a day of rest after all, even though I don't plan for it, specifically. I'm consuming, four times each day, a protein supplement called "Muscle Milk", chocolate flavor. I enjoy it very much; it tastes like a milkshake, even though I add water to mix it, rather than milk (to avoid the fat). Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Dan, thank you for your friendly and courteous message, suggestons, a... Next Post: Hello, Muscleboy69, and thank you for your message, although I disagre... |