Topic Enter The Bodybuilding.com Transformation Contest

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Posted at December 31, 1969, 6:00 pm:

Yes, a little more progress in gaining more muscularity and more leaness. I recently did a recomp period/cycle. I gained ~3lbs (189) and lost ~.75" (33) off my waist. I am a endo/meso and the last time I had a 33" waist (after all the fat loss) I was 165lbs. I think I was born with a 30

I will be normalizing to my new body composition for a month or so and getting a little extra much needed rest while doing so.

As you know, the outside transformation is only a reflection of the much greater one, the one that has taken place on the inside.

Thanks 'T' - Fletch
Brian

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: Nice job, keep up the good work!

Next Post: Very well put! It's good to see others have the same perception of the...


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