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Posted at December 31, 1969, 6:00 pm: Have been in Competitive Cycling and Running for years and have lifted also but couldnt make much gain due to all the cardio. I retired from Endurance Sports last Fall and started lifiting more seriously. Am VERY pleased with my results in less than a year! I am posting my before and after pic. Thanks to all who have inspired me. I hope to enter a competition in my age group next year if I can keep this up. My gains have slowed now after a year of quick gains but am always looking for ways to shock my muscles into growing. Always listening to what other have to say. Still have a ways to go but am used to dedication from other sports so I know I can do it! Any comments or suggestions are appreciated but please dont be too harsh! LOL. davidbise@bodybuilders.com Age 42 5'7" 165lbs 30 W Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: After Next Post: Have been in Competitive Cycling and Running for years and have lifted... |