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Posted at December 31, 1969, 6:00 pm: Exactly..personal experience. Therefore, I'll keep enjoying my fruit and cottage cheese (dairy) all while maintaining my 9% bf - and I won't go around telling people what not to do because guess what, IT WORKS FOR ME. If something works for you, great. Dont tell people that's the only way to go about it though, because it's not. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Sugars are classified as "simple carbohydrates," because the... Next Post: You totally missed where I said "It's not just research" ... |