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Posted at December 31, 1969, 6:00 pm: You need them both. Taking protein supplements without good protein foods in your diet is like trying to build on quicksand. Consuming that many eggs per day is a little on the crazy side however. Half of those and a chicken breast, tuna, or steak would be better. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Yeah boiled eggs have 12g of protein. Next Post: Supposedly. |