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Posted at December 31, 1969, 6:00 pm: seriously people, unless you are a few weeks out from a show, a little bbq sauce is going to have a negligible effect on your diet. If you really want to be anal about it, measure out the amount you are using and then include it in your daily calorie and macro counts. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I always put a little BBQ on my plate and dip chicken. |