Topic Morning oats...what do you put in yours...

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Posted at December 31, 1969, 6:00 pm:

adding sugar to oatmeal is like eating a big block of mozzarealla cheese before your post workout shake, counter-productive
the reason oats are good for you is because of low gi, adding high gi is pretty pointless to it

Original of the message was taken from http://forum.bodybuilding.com/
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