Topic What you don't know about sodium depletion and potassium loading

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Posted at December 31, 1969, 6:00 pm:

I agree. A better approach to losing water is to bump up your water intake to 4-5 gallons a day 6 weeks out until the night before the show where you stop drinking water.

Shane

Original of the message was taken from http://forum.bodybuilding.com/
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