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Posted at December 31, 1969, 6:00 pm: don't agree with this either, not only is it unhealthy and dangerous, the rapid decrease in blood volume will cause you once again to release aldosterone and ADH, much better to adopt a more moderate approach of perhaps 2-3 gallons the days leading up to the show, then cut it by 30% a day before the show, then drink enough water to quench thirst the day of the show... but nothing more. Don't forget, muscle tissue is mostly water... if you cut your water too much you will lose alot of fullness -Layne Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: if you had 4 to 5 gallons a day you would pee non stop i think 2 gallo... Next Post: I keep water high till Friday late afternoon, then abruptly cut intake... |