Topic What you don't know about sodium depletion and potassium loading

From the archive of Body Building


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Posted at December 31, 1969, 6:00 pm:

I keep water high till Friday late afternoon, then abruptly cut intake down to small sips to down my supps. This technique has yielded much better results than when I used to taper intake.

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: don't agree with this either, not only is it unhealthy and dangerous, ...

Next Post: this is the approach i favour also.


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