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Posted at December 31, 1969, 6:00 pm: I think figure athletes should follow the same protocols as bodybuilders the last couple of weeks pre-contest. Given the fact they want to look slighly different, that is more a function of diet and training than CHO or Na manipulation. If they want to carry a bit more fat, just plan for that in the diet. Also worth noting is that the figure girls are getting harder and harder as their division matures...most of the highly successful girls in the natural ranks are former bodybuilders who made minor changes to contest prep, got different suits, did up their hair and bought some shoes. Same athletes, different look. Did I mention they are hot? LOL. Just my .02 worth. Sean Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: This fellow BB did exactly what Layne and Dr. |