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Posted at December 31, 1969, 6:00 pm: 7-10 days out from the contest should be your last leg workout and about 7 days out is your last cardio session. Tonight is my last leg workout before the contest and Saturday is my last cardio session. Getting excited. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I heard a week before the contest Next Post: How many days out do you need to carb/sodium load? I know the depletio... |