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Posted at December 31, 1969, 6:00 pm: You will lose vascularity and feel like crap when you deplete. But you will "fill out" and get super veining when you start bringing those carbs back. The key it to re-introduce the carbs in time to get them into the muscles (24 hours), but NOT too soon or too much. If you "spill" over, then you won't look your best on stage. Remember the judges are RIGHT THERE CLOSE! They can see any fat or water you might be holding! Hang in there. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: My show is staurday. Next Post: i was wondering the same thing should i start carbing up the friday mo... |