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Posted at December 31, 1969, 6:00 pm: Again thanks for your help. I actually feel like crap. Before I had a friend to help me going by how I looked but this time i'm on my own. I'm going to deplete until fri evening. Then my last meal on fri is going to have carbs: what kind of carb do you suggest? I plan to have carbs again sat morining on brekfast then see through the day: prejuging is at 4 pm and contest at 9 pm. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Again thanks for your help. Next Post: Don't do any cardio. |