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Posted at December 31, 1969, 6:00 pm: All my life I have been obese. Couple years ago my father had a heart attack. Stubborn as hell he was, woke up with chest pains and went to work, then at lunch he went and ate a hamburger and fries because he figured it was his last. Then late afternoon decided to go to the hospital, had surgery and hes doin ok now. That was a wakeup call for me, I quite smoking and eating bad. A week later I was back to my old ways. Last summer I weighted in around 340 - 350. Im 5'8. I ate 4 times a day, all junk food! Had the worst shits and I smoke and drank. I was going down hill fast, I got put on a Cpap machine. I was ****ed. Then late december I looked into the mirror and just see the fat and man boobs hanging off and I was in disgust. I gave up fast food late December 02. old myself no more. I only eat out 1 meal a week and thats a hamburger and fries to keep sane. My scale is broken, wonder why But I know I am right under 300 now. As of noon Central time time it would be 3 weeks without a cigeratte. Its been hard quiting eating and smoking but its what I want to do. I decided to go back to college since Im only 21 and got accepted into Police Science this fall, Im going to be a State Trooper. I still got a long way to go and it is going to be hard. Dreaming of food and damn near crying yourself to sleep because of not eating something greasy and tastey. But Ive been doing real good so far, I dont sleep with the Cpap machine now, I quite snoring!!! I usually eat 2 pieces of healthy choice toast with 2 eggs, a turkey sandwhich and baked chips for lunch and chicken for dinner. Eating vegies and fruit is really a change now! I joined a gym and can walk 3 miles now! And I have been playing Racquet ball! I don't lift that much, For some reaosn the only thing I got going for me is super strong legs and descent size muscle all around. It really is something new, you have to take everyday as its dished out to you. Being able to walk up 10 steps without gasping for air is sure different. I owe a lot to Blindfaith, he took sometime and wrote me some stuff. But freom what I have learned, if you stop stop eating out all the time and walking a few days a week when your rather obese the pounds start to come off quickly, then it comes to the hard stuff. But all in all its a good thing, sorry to keep rambling I just really hope other skinny impaired people will change their lives! -B Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: This thread could help ALOT of people. Next Post: Good stuff man. |