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Posted at December 31, 1969, 6:00 pm: Good stuff man. I've found there's a lot of food out there that tastes a good deal like the "bad fatty" food but is so much better for you. A lean steak for example is a great source of protein without being totally loaded with fat and it has no carbs at all. Spice it up with garlic and pepper. Non-Fat cottage cheese is wonderful for breakfast. Twice as many proteins as carbs and no fat. Couple that with some fresh fruit and you're golden. Egg whites, tofu cheese - "Veggie Slices - Pepper Jack" (fat free cheese is ok, but the tofu cheese tastes a lot better and has extra protein) and turkey make an awesome omlette that's low in fat and carbs and teaming with proteins. You can use a little ketchup or hot sauce to flavor it up a bit. You can usually find "All Whites" in the Dairy Section with the eggs. You can find the "Veggie Slices" in the produce section along with a lot of other Soy products. And I just use Deli Turkey for extra protein. Speaking of Soy...soy hot dogs are excellent with a half slice of fat free or tofu cheese melted on them in a skillet using a little olive oil...just a little...I recommend the Pam Olive Oil Spray. Serve it on a slive of Whole Wheat bread or if you can find them, whole wheat hot dog rolls. Always remember, mustard is a free condiment. All it has is sodium. Any dark leafy green things are your friend. Baby Spinach, Cucumbers, Tuna and a little shreaded fat free (or tofu again) cheese with a low calorie low fat dressing make an awesome lunch. I think I mentioned it before, but I try to maintain a balance of 30% carbs, 60% protein and 10% "good fats". (Stay away from saturated fats if you can) This balance has allowed me to slowly lose a great deal of fat and not lose any muscle mass that I can tell. Although I do work out with weights as well as cardio. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: All my life I have been obese. Next Post: Done I hope I didn't break protocol. |