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Posted at December 31, 1969, 6:00 pm: Hey ZoomZoom, good idea! I am rather beefy myself (6'1", 295 lbs (at last count) and about %40 bodyfat). I am seriously considering going on a cyclical ketogenic diet like Fitnessman and Dorian advocate. Bill Phillips mentioned in his book "Body for Life" about suffering from "paralysis from analysis" and I think that describes me. I have looked at about every diet out there and both the website by Mauro de Pasquale and some information in the new issue of Muscle and Fitness by Jeff Volek state that this type of diet (CKD) could be the "Holy Grail" of diets. Good Luck all, and I hope to contact you again soon. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Totally. Next Post: ronj73- -----Wow thats over 70lbs!!! keep up the good work,220lb you'l... |