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Posted at December 31, 1969, 6:00 pm: Congrats on the progress Zoom! I just started Keto this week, so it took me a little time getting into it. I have my first weigh in day tomorrow "morning" which is about 7:00pm in my world. So I'll update you then. I don't suspect it'll be much of a change from last week's 278.5, mainly because I've done more weights than cardio this week (been congested with a cold). Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: YEAH I GOTTA BE CAREFUL,TODAY I WAS A LIL SORE IN THEM. Next Post: Yeah when I started really getting serious about weightlifting I was a... |