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Posted at December 31, 1969, 6:00 pm: HELLO ALL, I POSTED ON ANOTHER THREAD BUT RonJ73 SUGGESTED I LOOK HERE ALSO. AWESOME THREAD!! THANKS RonJ73. I AM CURRENTLY TRYING TO LEAVE THE OBESE RANKS AS WELL. 1ST OF THE YEAR I WAS AT MY HIGHEST WEIGHT EVER 441 LBS. I CURRENTLY WEIGH 396 TODAY 2/7. I AM NOT LOSING HARDLY ANY UPPER BODY SIZE (SHOULDER WIDTH, BICEPS ETC..) SO MY MUSCLE LOSS IN PRETTY MINIMAL AS FAR AS I CAN TELL. (ANY SUGGESTIONS ON MEASURING LOSS, TO FAT FOR ACCUATE CALIPER READINGS) ANYWAY, MY DIET CONSISTS OF LOW CARB M-F CHICKEN, FISH, VEGGIES AND PROTEIN SHAKES. I HAVE CEREAL IN THE MORNING QUAKER OATMEAL CERAL (AWESOME!!!) OR JUST PLAIN OATMEAL WITH PROTEIN POWDER FOR FLAVOR. WEEKENDS I UP CARBS WITH POTATOES AND A BAGEL FOR BREAKFAST INSTEAD OF OTHERS. I USE BREAD MODERATLY DURING THE WEEK BUT ONLY PIMPERNICKEL. I WORK OUT 5 DAYS A WEEK WITH HEAVY WEIGHT. 1 BODYPART A DAY (WHICH WORKS BEST FOR ME). AND CARDIO 5 DAYS A WEEK. I FEEL SO MUCH BETTER. AND I MUST SAY THAT I FINALLY DIPPED UNDER 400 LBS FOR THE FIRST TIME IN 3 YEARS!!! I WAS SO PUMPED WHEN I JUMPED ON THE SCALE!!! MY LONG RANGE GOALS INCLUDE BEING 250-260 LBS WITH < 15% BF. AND I WOULD LIKE TO DO A SHOW BEFORE I'M 40 (JUST TURNED 32). MY FIRST GOAL WAS TO GET BELOW 400. 1 DOWN. ANY COMMENTS OR QUESTIONS APPRECIATED AND WELCOME. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I'm right there with ya Doughboy. Next Post: A big round of applause!!!!!!!!!!!!!!!!!!!! You go Buddy!! And don'... |