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Posted at December 31, 1969, 6:00 pm: way to go guys...im happy to hear all the progress that you are making. The best progress of all is knowing that you need to change and then start to implement those changes into your life. I was pretty fat too at one point in time...i weighed about 310ish at 6'3 and no muscle. I too ate fast food everyday...smoked a pack a day....never did any exercise. This all happened right after highschool....i got pretty depressed because i had a full ride scholarship to play at WWU for baseball as a pitcher...i screwed my arm up pretty bad (rotator cuff) and when i told them that i needed surgurey they were suddenly uninterested. That hit me very very hard so i just do nothing ate everything and i went from a pretty lean 220 to 310 in a year. And i was also dating this girl that dumped me because she said i disgusted her...so i then hit up the gym and havent looked back since. Working out became a big time hobby for me, I went back to school...got my degree in Kinesiology, and right now looking forward to going to Austrailia to get my masters in Physiotherepy. So great things can happen out of something bad...its all how you choose to deal with it. Right now im about 245lbs, 14%bf....hard work always pays off in the end...no matter what it is you do! cheers Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: A big round of applause!!!!!!!!!!!!!!!!!!!! You go Buddy!! And don'... Next Post: You have worn out your welcome here. |