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Posted at December 31, 1969, 6:00 pm: What are the ratios going to be? I wish I could be happy on 1500 calories a day. I'm going to try 1800 to 2000 a day and see how I do. We all want the weight to come off quickly. I know that it will come off slower this way but I will also be able to build lean mass with a good protein intake. Ronj73 do you know what your lbm is? Will you be eating enough protein to maintain your lbm? Just a few things to think about. I wish you the best of luck. Viola Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Ok. Next Post: I'm not sure what my lean body mass is, my ratios will be 60% protein,... |