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Posted at December 31, 1969, 6:00 pm: Oh, I fully agree with taking it slow, however the VERY first thing you should do after making up your mind to lose weight is inventory what you're already putting into your system. KNOWING what you're eating is a huge part of the battle. Once you know, you can adjust from there. In the mean time, walk a short walk every day. Park a little further from the door at work. Walk around the mall a little. Something to get movement going. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Go to the usercp button on the top of the page. Next Post: Ok a update guys! I am so excited! I am down to 285 now!!! I used t... |